Ayurveda Yoga Therapy
Ayurveda Yoga Therapy
Healing through the synergy of ancient Ayurveda and therapeutic yoga — a holistic approach to health, balance and disease prevention.
What is Ayurveda Yoga Therapy?
Ayurveda Yoga Therapy is a powerful fusion of two of India's greatest healing sciences — Ayurveda (the science of life) and Yoga (the science of body-mind integration). Together, they create a deeply personalised healing system that addresses the root cause of illness rather than just its symptoms.
At YogFit India, our Ayurveda Yoga Therapy program is designed and guided by certified practitioners who assess your individual constitution (Prakriti) and current imbalance (Vikriti) before prescribing a customised yoga and lifestyle plan.
Key Components of Our Program
- Dosha Assessment: Detailed Prakriti analysis (Vata, Pitta, Kapha) to understand your mind-body type
- Customised Asana Practice: Yoga poses selected specifically for your dosha and health conditions
- Pranayama & Breathwork: Breathing techniques calibrated to balance your dominant dosha
- Sattvic Diet Guidance: Ayurvedic nutritional recommendations aligned with your constitution
- Dinacharya (Daily Routine): Morning and evening routines for optimal health
- Herbal & Lifestyle Recommendations: Natural Ayurvedic herbs and daily habits to support healing
- Yoga Nidra & Meditation: Deep relaxation and consciousness practices for mental healing
Conditions We Help With
- Chronic digestive disorders (IBS, acidity, constipation)
- Stress, anxiety and burnout
- Hormonal imbalances
- Joint pain, arthritis and inflammation
- Skin conditions (psoriasis, eczema)
- Sleep disorders and insomnia
- Respiratory conditions (asthma, sinusitis)
- Weight management and metabolism issues
- Autoimmune and chronic fatigue conditions
Program Structure
Our Ayurveda Yoga Therapy programs are offered in flexible formats:
- Initial Consultation (60 min): Dosha assessment + health history + custom plan design
- 21-Day Reset Program: Daily sessions + diet plan + herbal support
- 3-Month Deep Healing: Comprehensive protocol for chronic conditions
- Online Sessions: Available worldwide via Zoom
Why Choose YogFit India for Ayurveda Yoga Therapy?
Our practitioners combine formal training in both Ayurveda and Yoga therapy, ensuring that every recommendation is safe, evidence-informed and deeply rooted in ancient wisdom. We believe in the body's innate intelligence to heal when given the right tools.
Ready to Start Ayurveda Yoga Therapy?
Book your free trial class today. No payment required!